Tuesday, April 21, 2009

Random Thoughts

People often ask me why I started this blog. I suppose partly due to the fact that I've dealt with a lot of sadness over the years. When you are young, you want to live to be 100, but nobody told you about the loneliness and sadness that goes along with it. I remember back in the 70's when I talked to an old man that was 96 who lived alone. The thing that struck me the most is when he said that he never dreamt that he would outlive his wife and children. Now that I'm getting middle age, I am finding out how true those words are.

Although I haven't outlived my children, I have survived one spouse and all of my friends. I never thought that I would outlive all of my friends, but here I am and they are gone. Oh, I can't even begin to tell how much I miss them, so I won't.

Friday, April 3, 2009


Feeling lonely can make you sick. Doctors have long known that loneliness is associated with cardiovascular problems, viral infections, and higher mortality. What they didn’t know is how this feeling begets illness. A study in the September issue of the online journal Genome Biology suggests that loneliness actually affects the very core of our bodies—our genes.

In a small population of patients, researchers surveyed more than 20,000 genes using DNA microarrays to compare how the genes of lonely and nonlonely individuals express themselves in molecular processes and, ultimately, in personal health. They found that gene expression is different at 209 sites in chronically lonely people and that many of those changes fit a pattern of elevated immune activation, inflammation, and depressed response to infection. “We now have a molecular framework for understanding the relationship between social experience and physical health,” explains the study’s lead author, Steve Cole of UCLA.

The study found that loneliness desensitizes the glucocorticoid receptors, cutting off the immune control and anti-inflammatory effects of cortisol, a stress-related hormone that also helps regulate the conversion of carbohydrates to energy. The depressed cortisol response concurs with the known effects of loneliness and provides a potential target for treatment.